Wednesday, February 22, 2012

Thursday, September 8, 2011

Eye Care Tips, One must know




Usually we are well aware of various exercises, scrubs or lotions that will make us look younger than our real age. Many of us do yoga, jogging or swimming to keep our bodies fit but when it come to our eyes; we are totally blank. Most of us do not have any idea about the general health tips related to eyes or things that will keep our eyes healthy and fresh. For doing exercise you do not have to go to any gym or somewhere else. You can do the exercise for eyes by sitting in your room, on your favorite chair or at any time of the day. Pick out any comfortable chair and sit on it. Rub your hands until you think they are warm, then close your eyes and cover your eyes with your hands. Do not put pressure on your eyes and do not cover your nose. Make sure that not even a little light should pass through your palms or fingers. Focus on the black area and remember any happy incident. Repeat this process for 3 minutes or more.

Moreover, close your eyes, gently massage you eyes in circular direction, and then wash your hands. Tightly close your eyes for 5 seconds and then open them. Repeat the process for 8 times. Relax your eye muscles and move the eye balls in every direction. Repeat it 8 times in a day for better results. Most common problems we can suffer from is eye twitching. This disease is defined as the unusual automatic blinking. This is also known as blinking disorder. Usually twitching in not a serious disease but in some cases it may be a serious disease caused by genes disorder. The common cause of twitching related to eyes is fatigue, tension, eyestrain, excessive intake of alcohol or caffeine or may be due to any irritation or injury.

There are many vitamins for eyes that may help to strengthen your eye sight. The most important vitamin is the Vitamin A. Vitamin A is abundantly found in carrots. Common disease caused by the deficiency of vitamin A is night blindness. So eating raw carrots will cover up the deficiency. However, it is very important that you should consult a doctor to find out that whether you do have vitamin A deficiency or not because too much of vitamin can be very dangerous and may even lead to cancer.

A survey was conducted and it was found that most of the eye problems experienced by youngsters are due to their exposure to the computer for longer times. Allergies can cause the strained eyes, blurriness and reddening of eyes. Therefore, to prevent your eyes from such diseases caused by the computer rays, it is better that you use computer eye drops. Computer eye drops help to relieve the minor discomforts caused by the computer screen. These eye drops are for minor discomforts that do not last for long. But if the discomfort lasts for an extended period of time than it is better that you consult an eye specialist. By applying these precautionary measures it will surely help your eyes to remain healthy.

Tuesday, August 16, 2011

"There's more to Life than meets the eye"

You can live forever in paradise on earth! How can this be even remotely possible? Well, isn't that what every normal human being longs for? We all have that innate desire to be healthy, to stay forever young and live in peaceful paradise like conditions. We really don't look forward to the conditions of aging and the inevitable.

Does it make any sense at all, that we work so hard all of our life -- acquiring a good education, earning a hard honest living, building a decent family life -- only to eventually lose it all because of aging, sickness & death? That doesn't seem reasonable, does it? So there must be a real purpose to Life that makes more sense. Is this all Life has to offer? Why are we really here? Unfortunately renowned philosophers, theologians and politicians have failed miserably to provide satisfying answers & real solutions to all of the problems that face mankind today.

So, where then can you find real answers to questions regarding your future?


Friday, June 24, 2011

Green papaya cube with green tea - Effective cure for uric acid青木瓜泡茶 痛風不見了

這是真的有效果,用一般綠茶茶葉泡也可以,我
堂哥吃了有效,我也教有痛風的朋友喝(他腳趾關
節已變形),一週後就有很明顯的改善,兩週後就
正常了,事隔有近三年了,沒聽他說有痛過,不
過他怕復發,每月都會喝1~3次。

This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin brother tried and found it very effective. I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintain the intake between 1-3 times monthly to avoid relapse.
其他的朋友喝了都有解決多年痛風的困擾,沒事也可喝,還不錯。
Other friends suffering from years of gout problem have also recovered. It is good for all, even those without gout.
好方法喔~~趕快告訴需要的人吧!!!!
Good formula! Do share with the people in need!
中國藥學院--- 賴 教授改良新方式:
An improved sequence by Professor Lai from the China School of Pharmacy :
將青木瓜切成丁放入水中煮沸後才放入茶葉,泡茶過程和一般茶葉相同。
據實際臨床經驗效果更佳,而且治療尿酸效果更佳(須常期喝)
Cut green papaya into small cubes, place into the water, bring to boil, then add green tea leaves, similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.
青木瓜泡茶
台南縣仁德鄉後壁村長劉結慶患胃痛多年,把青木瓜當做茶壺泡茶喝,一個月後竟治癒宿疾,家人尿酸過多喝木瓜泡茶也不藥而癒,劉村長因而種了許多木瓜,送給有病的親友鄉親。
Mr Liu Qing, Chief of the Rende Town in Tainan , was suffering for years from severe stomach pain around the posterior wall of stomach. He used green papaya as a tea pot to prepare the family tea daily, after a month his chronic disease condition was much improved. His family members with high uric acid were also healed by the same papaya tea. For this Mr Liu planted a lot of papaya to share with relatives and friends with similar sickness.
劉村長說,青木瓜最好選擇果實肥短,容量比較大,將木瓜頂部切開,挖出木瓜內的種籽,再開一個小缺口方便倒茶水,8 F一邊開個小洞透氣,放入茶葉、倒進沸水後蓋回木瓜頂部,並以牙籤固定,泡茶過程和一般茶葉相同。
According to Mr Liu, in selection of the Green Papaya as tea pot, pick those whose shape are fat and short, with larger capacity. Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea. Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back to papaya, you may use the toothpicks to secure the top cover. Similar to normal process of preparing tea.
劉村長表示,茶葉使用一般品質的烏龍茶即可,味道不錯,他當做茶水喝了一個月,困擾多年無法治癒的胃痛居然不藥而癒,自己也感到驚訝,他把木瓜茶葉拿給在醫學中心任職的友人檢驗,證實木瓜酵素有益健康,現在只要果園木瓜有適合的果實,就拿來與親友分享。
Liu like to use Oolong tea as the taste is good. He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication. He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content. The tests confirmed that healthy the enzyme present in papaya is beneficial to human health. Now as papaya in Mr Liu's orchard is yeilding suitable size fruit, he would share the fruits with family and friends.
種植木瓜多年的農民徐福昌說,本地民眾所指的青木瓜,就是還未成熟、果皮仍呈青綠色的木瓜,一般木瓜要四個月左右才會成熟,但成熟後就沒有療效,青木瓜大約在三個月大左右採收,這時果實較,果實內的「木瓜奶」含有木瓜酵素、木瓜等有B健康成份,不但可泡茶喝,還可以切塊連同排骨熬,或切細絲加蒜頭炒,都非常可口,對人體也沒有不良影響。
Xu Fuchang, an experienced papaya farmers, the green papaya refers to papaya that is not ripe, where the skin is still green in colour. Generally, the papaya takes about four months to fully mature and ripe, but there healing effect would be lost after it is fully ripe. Green Papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients. Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.

Saturday, January 22, 2011

Weaning by tomato – and its contents

Tomato, like other vegetables, is a very important element for proper nutrition of the child, as it contains many essential substances for healthy mental and physical development. Tomato is in fact full of water, vitamins, fiber and minerals. The high content of water and its nutrients make tomato as a food that low in calories, light, refreshing and full of mineral. The fibers in it regularize the bowel function, and help to cure constipation problems.

It is a perfect ingredient to prepare meals for children as it goes well with foods such as pasta, rice, and potatoes which can aids the digestion system. In principle, most pediatrician will recommend the inclusion of tomatoes in weaning process of a child before the age of 10-12 months.

Specifically, the tomato is rich in:
* Potassium: helps restore water balance, fights fatigue, cramps and hypertension. It’s a very important mineral in the child’s growth as it stimulates the kidney function and activity of nerves and muscles;
* Phosphorus: helps the body metabolize carbohydrates, fats and proteins and is essential for the structure of the teeth and bones;
* Iron: essential for the production of red blood cells and for the proper functioning of the nervous system of the child;
* Beta-carotene: Vitamin A makes the production of key cell growth, vision and skin;
* Vitamin C: strengthens the child’s immune system and helps the body absorb iron;
* Vitamin B: promote cell turnover, the activity of the nervous system and the production of red blood cells.

However, tomato may be administered to a child only after 10 months, but always followed by pediatrician recommendation. It is best to present tomatoes for baby in fresh, cooked, skinned and seeds, because it may not be easy to chew and digest for them.

The reason why tomato was introduced “late” in the child’s diet is that sometimes it could trigger allergic reactions. In these cases, a child after taking tomato mostly have complains with their tongue tingling and redness around the mouth. These allergic is defined as pseudoallergic, because unlike true allergies, they do not operate an immune mechanism, that are caused by histamine.

In the presence of these allergic reactions, it could be useful to exclude tomato from the baby for a few weeks and then gradually reintroduce it again, just to see if there is a tolerable amount of tomatoes that the child can eat without any side effects.

Wednesday, December 29, 2010

Drinking Cold water after a meal = Cancer!

Can u believe this? For those who like to drink cold water, this
applies to you. It's nice to have a cold drink after a meal, however,
the cold water will solidify the oily stuff that you've just consumed,
which
slows digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer.. It is best to drink hot soup or warm water after
a meal.



Saturday, December 25, 2010

Breast-fed kids better in school

A new study finds kids, especially boys, who are breast-fed, did better in their academics than kids who were not


Sunday, December 19, 2010

A serious note about heart attacks.

HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be
the left arm hurting
. Be aware of intense pain in the jaw. You may
never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they're asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Be careful, and be
aware. The more we know, the better our chance to survive.

Saturday, December 4, 2010

長壽秘訣,

老人家的三句話:
Money is gone, nothing is gone(失去了金錢,沒有失去什麼);
Health is gone, half is gone.(失去了健康,失去了一半);
Hope is gone, everything is gone.(失去了希望,就失去了全部)。

Monday, November 22, 2010

Sushi does body good

CNN's Dr. Sanjay Gupta explains why a diet similar to the Japanese may help all of us live longer and stronger.