呼吸治療法 Fw: 您有頭痛之困擾嗎？看完要告訴別人呦!
the way to breath: u always face headache? Pls let other know about this after u read!!!!
左鼻、右鼻之呼吸療效
the way of breath using left nose, right nose
我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We own left and right nose, do u feel different when u breath?
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
actually it is different, u can feel it; right is sun and left is moon.
平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
when u headache, try to close ur right nose, breath by using left nose, about 5 min, u will feel better.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。
if tired or sleepy, close ur left nose, just using right nose, u will feel refresh….
因為右邊屬於火氣，比較會熱，左邊比較會涼。
because right nose is belong to fire, will be hotter, and left will be cold as well…
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
female normally breath using left, so their emotion will be better and will feel cooler
男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
guy breath using right nose and most of them will easier to get angry and hot…
我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
when we wake up in the early morning, u can check which nose is breath faster, left or right?
如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
if left is faster, and feel tire, just close ur left nose and using right nose, then u will feel better….
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。
this is suitable to the kid as well…
這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一
I try this myself, everytime headache is just use this way without taking any medicine, and a lot people try and feel useful. This is a natural way to cure headache, no need medicine and won't have any side effect, why not just give it a try?
種自然的處理，不像吃藥會有副作用，為什麼不用呢？
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
Always know how to breath, we will feel more relax and healthy///
Wednesday, April 28, 2010
Sunday, April 11, 2010
CANCER CELLS FEEDS ON SUGAR
PLEASE SPARE 5 MINUTES TO READ THIS
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar, is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).
b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become purified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE READ ON :
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.
You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar, is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).
b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become purified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
PLEASE READ ON :
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.
Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.
He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.
Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.
You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
Friday, April 2, 2010
Why avoid too much starch?
Living Well expert, Dr. Melina Jampolis, has advice on cutting the starch, plus diet pills and exercizing through pain.
Thursday, February 25, 2010
曬太陽 男人性慾特別強
蘋果日報
曬太陽，可讓男人曬出性慾。奧地利有專家指出，男性享受完日光浴，因大量攝取了維他命 D，性慾會特強
睪丸素負責性器官發育、製造精子和控制男性慾望。奧地利格拉茨醫科大學的研究人員表示，男人每曬太陽一小時，不但會令皮膚發燙，睪丸素更會飆升69%，「那話兒」也跟著活躍。研究人員指出，男性每毫升血液比正常多30納克維他命D，就會「想要」。人體有90%維他命D靠曬太陽攝取，性慾因而隨月份而變化，秋冬時分日照時間減少，睾丸素就會跌至最低水平，要靠食魚和肉類來補充。
曬太陽，可讓男人曬出性慾。奧地利有專家指出，男性享受完日光浴，因大量攝取了維他命 D，性慾會特強
睪丸素負責性器官發育、製造精子和控制男性慾望。奧地利格拉茨醫科大學的研究人員表示，男人每曬太陽一小時，不但會令皮膚發燙，睪丸素更會飆升69%，「那話兒」也跟著活躍。研究人員指出，男性每毫升血液比正常多30納克維他命D，就會「想要」。人體有90%維他命D靠曬太陽攝取，性慾因而隨月份而變化，秋冬時分日照時間減少，睾丸素就會跌至最低水平，要靠食魚和肉類來補充。
Tuesday, February 23, 2010
Thursday, February 11, 2010
4種果汁喝掉臉上斑點
在天然食品中，具有保養皮膚和消除雀斑功效的食物有許多種。現介紹幾種經臨床驗證確有實效的食療方法。
番茄汁
每日喝1杯番茄汁或經常吃番茄，對防治雀斑有較好的作用。因為番茄中含豐富的維生素C，被譽為“維生素C的倉庫”。維生素C可抑制皮膚內酪氨酸酶的活性，有效減少黑色素的形成，從而使皮膚白嫩，黑斑消退。
番茄是養顏佳品
黃瓜粥
取大米100克 ，鮮嫩黃瓜300克 ，精鹽2克 ，生薑10克 。將黃瓜洗淨，去皮去心切成薄片。大米淘洗乾淨，生薑洗淨拍碎。鍋內加水約1000毫升，置火上，下大米、生薑，武火燒開後，改用文火慢慢煮至米爛時下入黃瓜片，再煮至湯稠，入精鹽調味即可。一日二次溫服，可以潤澤皮膚、祛斑、減肥。
現代科學研究證明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生素B2、糖類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。
檸檬冰糖汁
將檸檬攪汁，加冰糖適量飲用。檸檬中含有豐富的維生素C，100克 檸檬汁中含維生素C可高達50毫克。此外還含有鈣、磷、鐵和B族維生素等。常飲檸檬汁，不僅可以白嫩皮膚，防止皮膚血管老化，消除面部色素斑，而且還具有防治動脈硬化的作用。
黑木耳紅棗湯
取黑木耳30克 ，紅棗20枚。將黑木耳洗淨，紅棗去核，加水適量，煮半個小時左右。每日早、晚餐後各一次。經常服食，可以駐顏祛斑、健美豐肌，並用於治療面部黑斑、形瘦。本食譜中的黑木耳，《本草綱目》中記載其可去面上黑斑。黑木耳可潤膚，防止皮膚老化；大棗和中益氣，健脾潤膚，有助黑木耳祛除黑斑。
另外，用冬瓜藤熬水用來擦臉、洗澡，可使皮膚滋潤、消除雀斑。金盞花葉汁也有護膚除斑的功效。將金盞花葉搗爛，取汁擦塗臉部，既可消除雀斑，又能清爽和潔白皮膚。蒲公英花水也能用於除斑，取一把蒲公英，倒入一茶杯開水，冷卻後過濾，然後以蒲公英花水早晚洗臉，可使面部清潔，少患皮炎。
這樣吃讓你年輕10歲
2010-01-24 22:23:41 發表
♣健康醫學♣
http://news.sina.com 2010年01月23日 01:03 僑報
冬季本就寒冷，加上暖氣、壁爐致使空氣乾燥等原因，人的面部皮膚往往會加速衰老。這時候，涂抹再多的護膚品也難見成效，真正要抵抗衰老就要學會從內保養。
多吃富含膠原蛋白食物
豬皮、豬蹄、甲魚等都富含膠原蛋白。這種膠原蛋白是皮膚細胞生長的主要原料，能使皮膚長得豐滿、白嫩，具有增加皮膚貯水功能、滋潤皮膚、保持皮膚組織細胞內外水分平衡的功效，可使皺紋減少或消失，使人顯得年輕。
營養學家分析，每百克豬皮中含蛋白質26.4%，為豬肉含量的2.5倍，這些蛋白質的主要成分就是膠原蛋白。
此外，注意攝入富含維生素A、C、E及微量元素鐵、銅食物，也有利於抗皺。如果偶感身心疲憊、面部睏乏，將土豆泥放入檸檬汁，調勻後敷在面部和頸部，並用紗布遮蓋半小時左右，洗凈後便會有神清氣爽之感。
多吃富含軟骨素食物
人體皮膚分為表皮、真皮和皮下組織3層，影響皮膚美容的主要是真皮。真皮是由彈性纖維構成的，而組成彈性纖維的最主要物質是硫酸軟骨素。人體內如若缺乏這種軟骨素，皮膚即失去了彈性，出現皺紋。
因此，多吃些含硫酸軟骨素豐富的食物，就可以延緩皮膚皺紋的發生，使皮膚保持彈性和細膩。富含硫酸軟骨素的食物有豬骨湯、牛骨湯、鷄皮、鷄骨湯等。
多吃富含鹼性食物
酸性、鹼性食物不是憑口感決定的，而是指食物進入人體後最終呈酸性還是鹼性。鹼性食品包括絶大部分蔬菜、水果、豆製品和海産品等。
研究表明，過量的酸性食物會使血液呈酸性，使血液中的乳酸、尿酸含量相應增加。這些物質隨汗液來到皮膚表面，就會使皮膚變得沒有活力、失去彈性，尤其會使面部的皮膚鬆弛無力，遇到冷風或日光曝曬，容易開裂。
濃茶解酒等於火上澆油
人們通常認為，醉酒後飲濃茶有利於解酒，但事實上，用濃茶解酒等於火上澆油。
專家指出，酒精進入人體內對神經系統有興奮作用，會使心跳加快、血管擴張、血液流動加速。人在醉酒時，這種興奮作用會加劇轉變為一種不良刺激。而茶葉所含茶鹼同樣具有興奮作用，會加重心臟負擔。
此外，酒後飲茶，尤其是醉酒後飲濃茶，茶葉中的茶鹼會迅速通過腎臟産生強烈的利尿作用，這樣一來，人體內的酒精會在尚未被分解為二氧化碳和水時，過早進入腎臟，從而嚴重傷腎。
因此，“濃茶解酒”的說法不但毫無科學依據，而且是極其有害的
番茄汁
每日喝1杯番茄汁或經常吃番茄，對防治雀斑有較好的作用。因為番茄中含豐富的維生素C，被譽為“維生素C的倉庫”。維生素C可抑制皮膚內酪氨酸酶的活性，有效減少黑色素的形成，從而使皮膚白嫩，黑斑消退。
番茄是養顏佳品
黃瓜粥
取大米100克 ，鮮嫩黃瓜300克 ，精鹽2克 ，生薑10克 。將黃瓜洗淨，去皮去心切成薄片。大米淘洗乾淨，生薑洗淨拍碎。鍋內加水約1000毫升，置火上，下大米、生薑，武火燒開後，改用文火慢慢煮至米爛時下入黃瓜片，再煮至湯稠，入精鹽調味即可。一日二次溫服，可以潤澤皮膚、祛斑、減肥。
現代科學研究證明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生素B2、糖類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。
檸檬冰糖汁
將檸檬攪汁，加冰糖適量飲用。檸檬中含有豐富的維生素C，100克 檸檬汁中含維生素C可高達50毫克。此外還含有鈣、磷、鐵和B族維生素等。常飲檸檬汁，不僅可以白嫩皮膚，防止皮膚血管老化，消除面部色素斑，而且還具有防治動脈硬化的作用。
黑木耳紅棗湯
取黑木耳30克 ，紅棗20枚。將黑木耳洗淨，紅棗去核，加水適量，煮半個小時左右。每日早、晚餐後各一次。經常服食，可以駐顏祛斑、健美豐肌，並用於治療面部黑斑、形瘦。本食譜中的黑木耳，《本草綱目》中記載其可去面上黑斑。黑木耳可潤膚，防止皮膚老化；大棗和中益氣，健脾潤膚，有助黑木耳祛除黑斑。
另外，用冬瓜藤熬水用來擦臉、洗澡，可使皮膚滋潤、消除雀斑。金盞花葉汁也有護膚除斑的功效。將金盞花葉搗爛，取汁擦塗臉部，既可消除雀斑，又能清爽和潔白皮膚。蒲公英花水也能用於除斑，取一把蒲公英，倒入一茶杯開水，冷卻後過濾，然後以蒲公英花水早晚洗臉，可使面部清潔，少患皮炎。
這樣吃讓你年輕10歲
2010-01-24 22:23:41 發表
♣健康醫學♣
http://news.sina.com 2010年01月23日 01:03 僑報
冬季本就寒冷，加上暖氣、壁爐致使空氣乾燥等原因，人的面部皮膚往往會加速衰老。這時候，涂抹再多的護膚品也難見成效，真正要抵抗衰老就要學會從內保養。
多吃富含膠原蛋白食物
豬皮、豬蹄、甲魚等都富含膠原蛋白。這種膠原蛋白是皮膚細胞生長的主要原料，能使皮膚長得豐滿、白嫩，具有增加皮膚貯水功能、滋潤皮膚、保持皮膚組織細胞內外水分平衡的功效，可使皺紋減少或消失，使人顯得年輕。
營養學家分析，每百克豬皮中含蛋白質26.4%，為豬肉含量的2.5倍，這些蛋白質的主要成分就是膠原蛋白。
此外，注意攝入富含維生素A、C、E及微量元素鐵、銅食物，也有利於抗皺。如果偶感身心疲憊、面部睏乏，將土豆泥放入檸檬汁，調勻後敷在面部和頸部，並用紗布遮蓋半小時左右，洗凈後便會有神清氣爽之感。
多吃富含軟骨素食物
人體皮膚分為表皮、真皮和皮下組織3層，影響皮膚美容的主要是真皮。真皮是由彈性纖維構成的，而組成彈性纖維的最主要物質是硫酸軟骨素。人體內如若缺乏這種軟骨素，皮膚即失去了彈性，出現皺紋。
因此，多吃些含硫酸軟骨素豐富的食物，就可以延緩皮膚皺紋的發生，使皮膚保持彈性和細膩。富含硫酸軟骨素的食物有豬骨湯、牛骨湯、鷄皮、鷄骨湯等。
多吃富含鹼性食物
酸性、鹼性食物不是憑口感決定的，而是指食物進入人體後最終呈酸性還是鹼性。鹼性食品包括絶大部分蔬菜、水果、豆製品和海産品等。
研究表明，過量的酸性食物會使血液呈酸性，使血液中的乳酸、尿酸含量相應增加。這些物質隨汗液來到皮膚表面，就會使皮膚變得沒有活力、失去彈性，尤其會使面部的皮膚鬆弛無力，遇到冷風或日光曝曬，容易開裂。
濃茶解酒等於火上澆油
人們通常認為，醉酒後飲濃茶有利於解酒，但事實上，用濃茶解酒等於火上澆油。
專家指出，酒精進入人體內對神經系統有興奮作用，會使心跳加快、血管擴張、血液流動加速。人在醉酒時，這種興奮作用會加劇轉變為一種不良刺激。而茶葉所含茶鹼同樣具有興奮作用，會加重心臟負擔。
此外，酒後飲茶，尤其是醉酒後飲濃茶，茶葉中的茶鹼會迅速通過腎臟産生強烈的利尿作用，這樣一來，人體內的酒精會在尚未被分解為二氧化碳和水時，過早進入腎臟，從而嚴重傷腎。
因此，“濃茶解酒”的說法不但毫無科學依據，而且是極其有害的
Monday, February 1, 2010
Expert Q and A: Nutrition
Dr. Melina Jampolis answers viewer questions about nutrition in our "Expert Q and A" weekly health segment.
Saturday, January 23, 2010
Is eating the inside of an orange peel good for you?
I know this may be weird but I actually love the white skin on the inside of an orange. I scape the white skin on the inside and leave the outside skin alone. Is there any health benefits from eating it and what are they?
Yes it's called the pith. It has some anti-cancer properties and antioxidants actually, so it is very good for you. In fact, the white pith contains the highest amount of bioflavonoids (an antioxidant), and vitamin C of the whole orange. Also there's some great fiber in it.
Source(s):
http://www.juicing-for-health.com/orange
Yes it's called the pith. It has some anti-cancer properties and antioxidants actually, so it is very good for you. In fact, the white pith contains the highest amount of bioflavonoids (an antioxidant), and vitamin C of the whole orange. Also there's some great fiber in it.
Source(s):
http://www.juicing-for-health.com/orange
Saturday, January 16, 2010
Saturday, January 9, 2010
Getting fit in 2010
Dr. Melina Jampolis has tips from delicious low-fat chips to food journals that will help on the path to healthy living.
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