Important of balanced diet

A balanced diet includes some of the following constituents:
Protein, Vitamin B2: found in food products like meat, milk, cheese and skimmed milk.
*Vitamin C, Cartenoids: Tomatoes, papaya, water melon, oranges, apples.
*Folic acid, calcium fibre: brinjal, lady finger, capsicum, cauliflower, onion, carrot.
*Energy, fats, fatty acids: ghee, cooking oils, butter, mustard, coconut oil.
*Protein, Vitamin B2, iron: rice, wheat, grains, cereals, maize, puffed rice.
It is true that if you want to stay healthy and have skin that glows, you need to follow a balanced and low-oil diet. A diet that contains MUFA (monounsaturated fat) is also recommended. MUFA is found in foods like avocados, olives, soybean, dark chocolate, nuts, seeds, and in flax, sunflower and olive oils. In short, a Mediterranean-style diet can actually help you stay healthy. MUFAs are also said to help in the reduction of belly fat.