Drinking Cold water after a meal = Cancer!

Can u believe this? For those who like to drink cold water, this
applies to you. It's nice to have a cold drink after a meal, however,
the cold water will solidify the oily stuff that you've just consumed,
which
slows digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid
food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer.. It is best to drink hot soup or warm water after
a meal.

Breast-fed kids better in school

A new study finds kids, especially boys, who are breast-fed, did better in their academics than kids who were not

A serious note about heart attacks.

HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be
the left arm hurting. Be aware of intense pain in the jaw. You may
never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms. Sixty percent of
people who have a heart attack while they're asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Be careful, and be
aware. The more we know, the better our chance to survive.

長壽秘訣，

老人家的三句話：
Money is gone, nothing is gone（失去了金錢，沒有失去什麼）；
Health is gone, half is gone.（失去了健康，失去了一半）；
Hope is gone, everything is gone.（失去了希望，就失去了全部）。

Sushi does body good

CNN's Dr. Sanjay Gupta explains why a diet similar to the Japanese may help all of us live longer and stronger.

Important of balanced diet

A balanced diet includes some of the following constituents:
Protein, Vitamin B2: found in food products like meat, milk, cheese and skimmed milk.
*Vitamin C, Cartenoids: Tomatoes, papaya, water melon, oranges, apples.
*Folic acid, calcium fibre: brinjal, lady finger, capsicum, cauliflower, onion, carrot.
*Energy, fats, fatty acids: ghee, cooking oils, butter, mustard, coconut oil.
*Protein, Vitamin B2, iron: rice, wheat, grains, cereals, maize, puffed rice.
It is true that if you want to stay healthy and have skin that glows, you need to follow a balanced and low-oil diet. A diet that contains MUFA (monounsaturated fat) is also recommended. MUFA is found in foods like avocados, olives, soybean, dark chocolate, nuts, seeds, and in flax, sunflower and olive oils. In short, a Mediterranean-style diet can actually help you stay healthy. MUFAs are also said to help in the reduction of belly fat.

Knock out an ulcer with broccoli?!

About 25 million Americans will suffer from a peptic ulcer at some point in their lives. To get rid of their ulcers, most will take an antibiotic like amoxicillin.
Pretty tame stuff, right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called "hairy tongue"!
And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!

Fortunately, there's one unconventional treatment with NO side effects Dr. Pratt swears by. "Eat broccoli!" he says. Why?
Broccoli contains a remarkably potent compound called sulforaphane, that kills off the H. pylori bacteria that cause most ulcers. Not only can it knock out an ulcer, eating one serving a day for a month might run you 20 bucks... a fraction of the cost of drugs

以下是你所不知道的真相...
★ 罹患肝癌的孩子，大都來自吃得最好的家庭
★ 攝取最多牛乳和乳製品的國家，骨折率最高，骨骼也最差。
★ 造成第一型糖尿病的最大禍首，可能就是牛奶蛋白質★ 研究統計，飲食中飽和脂肪含量較高的初期多發性硬化症病患，有80％會死亡。
★ 只要改變飲食習慣，不吃動物性蛋白質，腎結石復發的病患就能不藥而愈
★ 以肉食為主的美國男性，死於心髒病的比例是以植物為主食的中國男性的17倍！
★ 醫師決定如何進行治療的考量要點，通常是基於金錢，而不是健康
★ 有的醫生讓病人吃了許多苦，花了很多冤枉錢，甚至快要死掉，但其實只要吃燕麥片就可以好了！
★ 醫師會動手術和開藥，卻不懂營養，因為他們根本沒受過營養學的訓練。
★ 沒有任何手術或藥丸可以有效預防或治療任何慢性疾病.

Best Foods for Healthy Skin - BEANS

Legumes, to be more precise. This is the class of plants that includes black beans, chickpeas, lentils, soybeans, and peanuts. And how do these puny pods protect your face? By smoothing out wrinkles. Australian researchers analyzed the diets of more than 400 elderly men and women and found that high intakes of legumes—alongside vegetables and healthy fats—resulted in 20% fewer wrinkles over time. The effect is likely a result of isoflavones—potent antioxidants—concentrated in the beans.

Other isoflavone-rich foods: alfalfa, tempeh, tofu

Methods that do not kill but get rid of ants, mosquitoes and cockroaches

不殺生又能驅趕 螞蟻, 蚊子, 蟑螂 的妙法

螞蟻怕酸，蚊子怕辣，蟑螂怕香
Ants don't like sour things, mosquitoes don't like spices and cockroaches don't like fragrant things.

春天來了小生命們馬上就要出洞了，供養給大家一個不殺生又能驅趕螞蟻、蚊子、蟑螂的妙法
螞蟻怕酸味
家裡的甜食擺沒幾分鐘，螞蟻大軍立即來襲，讓人又氣又厭。
在這裡獻給各位一項無毒無污染又安全有效的妙招：

To keep away ants, squeeze fresh lemon juice on where they'll be passing, and
also wipe the lemon slices on that surface.
新鮮檸檬對切成兩半，在看到螞蟻的地方及其動線，擠出檸檬汁，並拿著切半有果肉的那一面，沿途塗抹，

蚊子怕辣味

Mosquitoes do not like spice. bury garlic under flowerbeds and clean dead leaves,

and keep the area clean.

蒜頭嗆退，植於花壇四周，其特殊的辛辣味隱隱飄散。

驅蚊除了打掃環境、清除枯枝爛葉，試植蒜頭絕對是上上之策！

蟑螂怕香味

Cockroaches do not like fragrance. Cut small pieces of soap, put them in a bottle with water, and put the bottle in a cupboard where you want to keep out cockroaches. After several days, they will be all gone and your cupboard will even smell good.

神出鬼沒的蟑螂，最愛隱身於掌管我們民生大計的廚房裡。
面對「打不死的蟑螂」，辦法是將浴用香皂切成小塊，置於容器內注入清水，擺放在蟑螂出沒的櫥櫃內，
不出數日，打開櫥櫃將令您訝異於蟑螂的無影無蹤，櫥櫃內還多了怡人的香味。
想要效果持續，僅須定期補充香皂容器內的清水。

不用打殺蚊子的辦法
You do not need to kill mosquitoes: dissolve Vitamin C and B2 in water, wipe the water on your skin, and the scent will drive the mosquitoes away.
Put up orange coloured curtains, or orange plastic wrap around a bulb. Mosquitoes are afraid of orange light, and they will be gone.
Hang up a bunch of spring onions, and use gauze to wrap up the green sections of the onions, and there will be no more mosquitoes.
Putting a pot of Lilies, Milans, Roses, or Evening Primroses in your room will work too.

一：把幾粒維生素C和維生素B2泡在水裡，將藥水塗抹在皮膚上，會產生一種讓蚊子不敢接近的氣味。
二：室內掛上橘色的窗簾，或燈罩上罩上橘色的玻璃紙，由於蚊子害怕橘紅色的光線，能產生很好的驅蚊效果。
三：在燈下掛一把蔥，或用紗布包幾根蔥段，各種蚊蟲都不會飛來。
四：在房內擺放 一兩 盆茉莉花，米蘭，玫瑰，夜來香等花卉，也可以驅除蚊蟲。

當你不想蟑螂在你家裡開party時
To drive away cockroaches, you can put pieces of cucumber where you want to keep them away.
蟑螂不喜歡黃瓜的味道，若不想蟑螂在你家裡開party，不妨將一兩 段掰斷的黃瓜放在它們經常出沒的地方。

健康講座報導

吳寶芬講師的健康講座報導，她贏得滿堂喝采下，是抽絲剝繭地打破一般人根深蒂固的錯誤飲食觀念。

五樣好東西是：

1. 睡前喝豆漿、(soya bean milk before sleep)
睡前喝豆漿：豆漿富含100%的優質胺基酸，可製造充分的生長激素，促進身體的新陳代謝，消耗體內多餘的醣份和脂肪，所以睡前喝豆漿，有減肥的的效果，這就是「胺基酸減肥法」，又叫「懶人減肥法」。

此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保護心臟，預防心肌梗塞，所以女生得心血管疾病的機率只有男生的? 誘壑坐@，異黃酮素並可抑 制人體鈣質的流失，還可預防與基因遺傳有關的乳癌與腸癌，因此睡前喝上一杯 250cc的豆漿，冷熱甜淡隨意，可讓您有一個好睡眠、好體質。

但是現在市面上的黃豆有80％是基因改造的，目前基因改造的食品對人體的影響如何還未可知，購買非基因改造豆漿，建議購買無防腐劑喔，睡前喝比早上喝的效益更大。

2. 吃水果比吃蔬菜好、(fruits are better than vegetables)

吃水果比吃蔬菜好：當個「好色之徒」吧，吃水果要選香的，顏色鮮豔的，含有大量松脂，多吃對身體有益。且吃水果比吃蔬菜好，松脂成分可抗壓，如芒果要選土芒 果，葡萄要吃紫葡萄，西瓜選無子大紅西瓜，蜜瓜選綠色的，哈蜜瓜要選肉色的，水果中以榴璉的松脂居第一。然今後別再吃西柚因會抑制肝的解毒！

3. 綠茶效益勝過水(green tea is better than plain water)

建議喝綠茶來代替水和紅茶，因水帶不走身上不好的物質，紅茶為已發酵的熟茶，因此綠茶優於紅茶，多喝綠茶可以降低巴金森，且綠茶含兒茶素，能保護關節軟骨緩解疼痛。另外，泡過後無味的綠茶包，可用來擦過敏的皮膚跟濕疹唷！

4. 天天來杯咖啡吧(a daily coffee is good for you)

喝咖啡選阿拉伯豆：每天一杯咖啡，喝咖啡的好處是咖啡可抑制多巴胺L-Dopa，預防老化、巴金森氏症、防癌，咖啡會活化大腦命令四肢時所需要的傳導物，年老以後身手較為協調，壞處是喝咖啡會流失鈣與一些維他命。

懷孕前三個月禁喝，因易流產。此外，喝咖啡要選阿拉伯豆，不是爪哇豆，豆子要 新鮮，放久了會產生黃麴毒素。

5. 將癌細胞改邪歸正的蕃薯(sweet potato can get away the cancel cells)

蕃薯導正病變細胞：蕃薯含神經節肝酯，能導正病變細胞；且蕃薯可以減肥，因為其澱粉是水溶性纖維，不會囤積體內。

蕃薯的甜味是多醣，對人體有益，比吃飯更有飽足感，建議一週可用一餐蕃薯代替飯來吃。蕃薯愈紅愈甜愈好，烤的比水煮和蒸的好，且烤後連皮一起吃更好。

專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用『微波爐』最好！

以下文章值得參考

人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表；另一個是食物在體內代謝後的廢物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。

下? C方法可幫您及時清除體內毒素。

1. 主動咳嗽法: (proactive cough)
自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺 臟，又通過血液迴圈而!株連'全身。借助主動咳嗽可以'清掃'肺臟。每天到室外空氣
清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴
出，咳出痰液。

2. 飲水沖洗法：(have a cup of plain water after getting up in the morning)
定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。

3. 運動出汗法：(do exercises)
皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。

4. 巧用食物法：
●常飲鮮果、鮮菜汁(不經炒煮)，鮮果、鮮菜汁是體內'清潔劑'，牠們能排除體內堆
積的毒素和廢物。(fruit and vegetable juices are good)

●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質 隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。( sea weeds are good)
●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。(green bean soup helps metabolism)

馬鈴薯鮮汁療法

日本禪宗高僧富澤知芳大師，提倡馬鈴薯鮮汁療法，對于多種疾病有顯著的神奇 藥效。德國人自古以來已採用此法，醫治胃病與便秘等。馬鈴薯鮮汁是高營養健康 食品，迅速吸收和排毒，令食慾增加，補氣恢復體力﹐而對身體沒有任何副作用。

馬鈴薯鮮汁做法﹕

材料： 薯仔﹐大 2-3 個或小 3-4 個，最好有機。
做法： 洗乾淨，連皮放入搾汁機內，搾汁，即飲。
溫馨提示： 薯仔長了芽就有劇毒，絕對不可食用。如果初時覺得薯仔汁味道難以接受，可加蘋 果（大的半個或小的一個）或紅蘿蔔（大的半條小的一條）同搾汁，攪勻享用； 也 可以加一個無花果同搾，增加甜味。 每天早餐前空腹喝一次，如可能的話，晚餐前再喝一次，天天持續，直到病狀明顯 有轉機為止。 如身體太衰弱，無法一次過喝完200毫升，可分開幾次來搾汁。如果 想有一些變化，加速排毒功能或食慾，可加1/4個檸檬或1 個青檸同搾汁。

馬鈴薯、紅蘿蔔、蘋果三合一鮮汁的功效：

一、防治癌症，抑制癌細胞生長
二、防治肝臟病、腎臟病、胰臟病、胃潰瘍。
三、防治非典型肺炎、心臟病、高血壓。
四、恢復體力，增強體質，提高免疫和自癒能力。
五、恢復眼睛疲勝，消除眼睛乾燥，令雙眼亮麗。
六、治癒腰痛、肩膀痛、膝痛。
七、排除體內毒素，美容顏潤皮膚、治肥胖。
八、根治便秘，痔瘡，根治口臭、胃酸、減低月經痛。

三合一鮮汁的做法﹕

材料： 新鮮馬鈴薯、紅蘿蔔、蘋果各一個。每個各重約一百五十 克至二百克。 搾汁，即搾即飲，切勿存放。
注意： 馬鈴薯發芽處要切除，以免中毒。新鮮果汁宜清晨空腹飲用。重症患者，每天下午五時空腹時再飲一次。飲用後約一小時才可以進食早、晚餐，以免胃液被稀釋，影響消化力。必須天天飲用不間斷，輕症三週見效。重症 三個月見效。

有效病例：

一、二十年口臭頑疾根治

彭先生四十五歲，二十年來口異臭，給社交帶來極大煩惱，中西醫治療無效， 去年經親友熱心推介服用新鮮果汁， 當時半信半疑試一試，每天清早空腹飲五百C.C.， 二個月後口臭完全清除，人變得自信了，新鮮果汁的神奇功效令他佩服, 喜不自禁 地再三感謝向他推介的親友，解除了他二十年來的苦惱。

二、肺癌得以控制

丁先生耳下生一個腫瘤，被診斷是末期癌細胞，用放射療法之後，癌細胞轉移 到肺部，成為肺癌，被宣告已經是到了無法治療的階段。丁先生以積極的態度，回 到家裡實行鮮汁療法。目前已經控制住癌細胞的蔓延，體力漸漸恢復，而且幾乎可 以回到工作崗位。

三、肝炎、花粉症、濕疹

須女士六十八歲，患慢性肝炎、花粉症、濕疹。醫生分析，肝炎惡化，會使食道、 胃腸易患癌症。 須女士的父親、叔父、叔母和姐姐都因癌症而去世，她很擔心自己 也會得癌症。承以當她看到馬鈴薯鮮汁對治療癌症有效的文章之後， 就毫不猶豫隨即把馬鈴薯配合蘋果一起搾成鮮果汁，如此更可口易喝，她把鮮汁視 為「生命之水」，一口氣就全部喝完了。不久， 奇蹟出現，二個月後檢查：病情穩定」。四個月後檢查：「接近正常」。

除了肝炎顯著改善之外，還有二件值得慶幸的意外收穫：
第一：她長年受花粉症的困擾，今年春天沒有出現這種症狀。
第二：以往手腳一吹到冷風，就會出現紅疹，非常痕癢，又稱濕疹。今年卻一 次也沒有。這都是飲馬鈴薯鮮汁的功效，體質獲得改善， 身體的自癒能力增強承致， 須女士現在心情非常愉快。

四、 四十年白眼球赤熱，三個月根治

林先生五十八歲，從十七歲開始雙目常赤熱，中醫診斷是「肝經積鬱」，服藥 多年無效。西醫診斷說是城市空氣污染承致， 最好移居鄉村，但是居住鄉村十幾年， 眼未見好轉。由於白眼球長期充血呈紅色，朋友戲稱他外號叫荔枝眼。
去年幸獲讀了三合一新鮮果汁文章之後，每天清早空腹飲五百CC鮮汁，一個月 後雙眼明顯好轉, 赤熱減退。三個月後，雙目黑白分明，從此再也沒有赤熱的現象。

五、 肝硬化，居然有救

高女士五十九歲，患肝硬化，食道靜脈瘤破裂，大量吐血，皮膚黃疸，臉和手腳浮 腫，終日昏昏睡夢中，多次入院施手術， 亦曾經嘗試各種療法和健康食品，但因肝 臟太差，承以總是無效。突然在一個契機經朋友介紹，聽到馬鈴薯鮮汁對癌症有很 好效果，於是立刻動手做馬鈴薯鮮汁。
材料是馬鈴薯、紅蘿蔔、蘋果、再加三份一的檸檬汁調味，三種一起搾汁即時 飲用，一個小時後才吃早餐。


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Green papaya cube with green tea - Effective cure for uric acid青木瓜泡茶 痛風不見了

這是真的有效果，用一般綠茶茶葉泡也可以，我
堂哥吃了有效，我也教有痛風的朋友喝(他腳趾關
節已變形)，一週後就有很明顯的改善，兩週後就
正常了，事隔有近三年了，沒聽他說有痛過，不
過他怕復發，每月都會喝1~3次。

This is a really effective, just mix green papaya cubes to the ordinary green tea, my cousin brother tried and found it very effective. I have also shared with a friend with gout to try this (his "toe joints" started to deform), after a week of drinking this formula there is significant improvement, after two weeks the toe joints heal and revert to normal state. It is almost three years now, the joint pain is gone, but he maintain the intake between 1-3 times monthly to avoid relapse.
其他的朋友喝了都有解決多年痛風的困擾，沒事也可喝，還不錯。
Other friends suffering from years of gout problem have also recovered. It is good for all, even those without gout.
好方法喔~~趕快告訴需要的人吧!!!!
Good formula! Do share with the people in need!
中國藥學院--- 賴 教授改良新方式:
An improved sequence by Professor Lai from the China School of Pharmacy :
將青木瓜切成丁放入水中煮沸後才放入茶葉，泡茶過程和一般茶葉相同。
據實際臨床經驗效果更佳，而且治療尿酸效果更佳(須常期喝)
Cut green papaya into small cubes, place into the water, bring to boil, then add green tea leaves, similar to the tea-making process. Clinical tests show that this brings better effects for treatment of gout, subject to frequent drinking of this formula.
青木瓜泡茶
台南縣仁德鄉後壁村長劉結慶患胃痛多年，把青木瓜當做茶壺泡茶喝，一個月後竟治癒宿疾，家人尿酸過多喝木瓜泡茶也不藥而癒，劉村長因而種了許多木瓜，送給有病的親友鄉親。
Mr Liu Qing, Chief of the Rende Town in Tainan , was suffering for years from severe stomach pain around the posterior wall of stomach. He used green papaya as a tea pot to prepare the family tea daily, after a month his chronic disease condition was much improved. His family members with high uric acid were also healed by the same papaya tea. For this Mr Liu planted a lot of papaya to share with relatives and friends with similar sickness.
劉村長說，青木瓜最好選擇果實肥短，容量比較大，將木瓜頂部切開，挖出木瓜內的種籽，再開一個小缺口方便倒茶水，8 F一邊開個小洞透氣，放入茶葉、倒進沸水後蓋回木瓜頂部，並以牙籤固定，泡茶過程和一般茶葉相同。
According to Mr Liu, in selection of the Green Papaya as tea pot, pick those whose shape are fat and short, with larger capacity. Cut off the top part of the papaya, clear away the seeds, open a small hole at the upper side wall to facilitate pouring of tea. Create a small ventilation hole at top cover, put in the tea leaves, pour in boiling water, place the top cover back to papaya, you may use the toothpicks to secure the top cover. Similar to normal process of preparing tea.
劉村長表示，茶葉使用一般品質的烏龍茶即可，味道不錯，他當做茶水喝了一個月，困擾多年無法治癒的胃痛居然不藥而癒，自己也感到驚訝，他把木瓜茶葉拿給在醫學中心任職的友人檢驗，證實木瓜酵素有益健康，現在只要果園木瓜有適合的果實，就拿來與親友分享。
Liu like to use Oolong tea as the taste is good. He was pleasantly surprised that the stomach pains he suffered for many years was healed after a month of drinking tea from the green papaya pot, without taking any other medication. He passed some green papaya leaves to a friend who worked at a Medical Center to test and analyse the content. The tests confirmed that healthy the enzyme present in papaya is beneficial to human health. Now as papaya in Mr Liu's orchard is yeilding suitable size fruit, he would share the fruits with family and friends.
種植木瓜多年的農民徐福昌說，本地民眾所指的青木瓜，就是還未成熟、果皮仍呈青綠色的木瓜，一般木瓜要四個月左右才會成熟，但成熟後就沒有療效，青木瓜大約在三個月大左右採收，這時果實較，果實內的「木瓜奶」含有木瓜酵素、木瓜等有B健康成份，不但可泡茶喝，還可以切塊連同排骨熬，或切細絲加蒜頭炒，都非常可口，對人體也沒有不良影響。
Xu Fuchang, an experienced papaya farmers, the green papaya refers to papaya that is not ripe, where the skin is still green in colour. Generally, the papaya takes about four months to fully mature and ripe, but there healing effect would be lost after it is fully ripe. Green Papaya should be harvested when the papaya is approximately three months old, when the fruit is still firm, and the "papaya milk" contains high papaya enzyme and other healthy ingredients. Not only the green papaya can be used in tea drinking, you may also cut them into cubes, and boil with the ribs, or even slicing the green papaya into fine long pieces and fried with garlic, very tasty, and no adverse effects on the human body.!

Treat diarrhea without medication

If you have ever been to a tropical country, you have probably
experienced diarrhea: frequent and uncontrolled evacuation of liquid
stool caused by bacteria in local water, milk or food.
Diarrhea can also be caused at home by excesses in diet (a diet
that is too rich) or an allergic reaction to certain foods or medication
or even by stress.
To treat diarrhea, avoid all solid food on the first day. Drink
liquids like water, apple juice, meat or vegetable boullion and tea.
These will compensate for your loss of water - dehydration being one
of the main dangers of diarrhea - and will give your intestines a
period of rest.
If you have stomach cramps, rub your hands together for about a
minute. Then place both palms on your abdominal region. The heat
will soothe the pain.
On the second day, eat small quantities of solid food. Among the
least irritating are cooked cereals (especially rice), biscuits and soft
boiled eggs.
You can also try charcoal. It comes in tablet or capsule form (you
can also get it off burnt toast!)
Chinese medicine has always considered ginger one of the best
remedies for diarrhea. Dilute a tablespoon in hot water and
add honey.

Use seaweed to stimulate your immune system

Japanese seaweed possesses remarkable immunizing properties,
especially in fighting cancer. Japanese researchers at the University of
Kitasato have discovered 6 kinds of seaweed which inhibit the
growth of colon cancer cells in rats, notably two types of Laminaria.
Laminaria extract has proven 70% to 84% effective in suppressing
intestinal tumors.
Wakame, another Japanese seaweed, is now familiar to many
Westerners, thanks to the arrival in the west of Japanese macrobiotic
cooking, which uses it a lot.
Pharmacologists at the University of Hawaii injected rats with an
extract of this substance. They found that the seaweed helped prevent
and cure cancer. The researchers claim that Wakame fights cancer by
activating and strengthening the immune system. It can be found in
most health food stores.

檸檬水

有空就自己弄點檸檬水來喝喝，一顆檸檬要加一千西西或二千西西的水，隨便你，依個人喜好的不酸度，自己調配！能不加糖就不要加糖，養生又美容！
■檸檬汁的好處：檸檬具有高度鹹性，被認為是很好的治療所有疾病的藥，止咳、化痰、生津健脾。且對於人體的血液循環以及鈣質的吸引有

相當大的助益，其豐富的維他命Ｃ，不但能夠預防癌症、降低膽固醇、食物中毒，消除疲勞，增加免疫力，延緩老化，保持肌膚彈性，

並且克服糖尿病、高血壓、貧血、感冒、骨質疏鬆症等。
　　
■強化記憶力：面對生活上的工作壓力，是否感覺到自己的記憶力愈來愈差？面對學校繁重的課業，總是害跟不上進度？身處在高科技、

高生活水準的現代社會人，何必庸人自擾呢？就讓每天一杯檸檬汁解決你的問題吧！根據美國最新研究報告顯示，

維他命Ｃ和維他命Ｅ的攝取量達到均衡標準，有助於強化記憶力，提高思考反應靈活度，是現代人增強記憶力的飲食參考。

研究中顯示，由於血液循環功能的退化，造成腦部血液循環受阻而妨礙腦部功能的正常運作。如利用清除自由基的抗氧化功效，

可改善血液循環不佳的問題，因此對於記憶力及反應力的運作而言，確實有相當的幫助。但又要如何從飲食生活中做起呢？專家建議，

檸檬具有抗氧化功效的水溶性維他命Ｃ類的食物，因此一天一杯檸檬汁有助於保持記憶力且對身體無任何副作用，

是日常生活中隨手可得的的健康食品。
　　
■改善骨質疏鬆：檸檬中的檸檬酸能使鈣易深化並能螯合鈣，可大大提高人體對鈣的吸收率，增加人體骨密度，進而預防骨質疏鬆症。

缺乏鈣質是導致骨質疏鬆症原因之一，預防骨質疏鬆症第一步是先從改善飲食生活開始，就是常吃含維他命C豐富的檸檬、柚橘類水果。

基於檸檬對人體的血液循環以及鈣質的吸引，非常有幫助。這可是有實驗證明，在日本曾實驗過，參加試驗的共7人，年齡平均為36∼59歲，

每日早、中、晚飲檸檬果汁150毫升，連續飲用 3個月後，7人中有6人骨密度上升，此外檸檬汁中的檸檬酸還有抗腸炎菌、沙門氏菌、

腸道出血性大腸菌0-157等食物中毒菌效果，能減少人體內疲勞物質乳酸產生。而在義大利的南部一帶盛產檸檬，

當地人做任何料理都會使用檸檬提味，使得那裡的老年人個個身體非常健壯、頭腦清晰，所以改善飲食生活不妨將檸檬擠成汁，

放在冰箱，口渴時加點水或紅茶當開水來喝，對身體是好處多多。
　　
■達到美容效果：檸檬可說是女性的水果，因它能安胎，故稱「宜母子」。它又能美顏，因其檸檬酸能去斑、防止色素沉著，

內服外塗均有效果。檸檬本身就是美容妙品，可以促進胃裡蛋白分解砪的分泌，增加腸胃蠕動，幫助消化吸收。

在國外的美容專家稱其為美容水果，認為檸檬汁可以潔膚美容，防止及消除皮膚色素的沉積（即是去斑），能令肌膚光結細膩。所以，

每晚睡前如果用檸檬片擦面部皮膚（要持續），即能改善消除臉部上的油脂污垢和瑕疵，並且可以改善皺紋。用蛋白加檸檬汁來做面膜，

可以緊膚及去除黃氣，令人容光煥發。而且原來一星期至少一次用檸檬汁來按摩指甲，有令指甲堅固的效用。
　　
■可防經濟艙症：你是否害怕在長期的時間下搭乘飛機呢？日本科學家發現，檸檬汁有助防止乘搭長途飛機的旅客，患上經濟客艙症候群，

科學家建議應最少每五時便喝一杯檸檬汁，以幫助促進血液循環。研究人員曾在13名乘搭長途飛機的旅客身上進行實驗，

讓他們喝下一大杯檸檬汁，然後再進行試驗，實驗結果發現他們的血液循環比之前加快了19%。研究人員解釋，

檸檬汁內的檸檬酸和檸檬多酚，均能有效預防深靜脈栓塞，調整血液循環，減低血凝塊的機會，

因此他建議長途旅客宜每隔5小時便喝一杯檸檬汁。由於乘坐長途飛機的旅客往往需要長時間維持同一個姿勢，

而經濟客艙的座位又不夠寬敞，因此容易產生深靜脈栓塞的情形，亦即所謂的經濟客艙症候群。
　　
■料理美食：檸檬汁不但有以上幾種功能，媽媽作菜，而檸檬汁就變成了萬能的調味料了。因為它能夠去除腥味及食物本身的異味，

無論是肉類中的腥味、海鮮腥味、蛋腥味、洋菇中的澀味及洋蔥的味道，只要加入少許檸檬汁，可減少這些味道而增加食物的風味。
　　
■檸檬的妙用
◎在三明治旁放片檸檬，可保持三明治的新鮮。
◎將檸檬汁滴到蘋果切面上，可防止變色。
◎家裡的芥末存放太久，不妨加二、三滴檸檬汁，辣味就會增加；如用檸檬片蓋面，可保芥末醬新鮮，不會變硬。
◎檸檬汁也是高超的清潔劑，能去除頑固的污漬 。白色的襯衫沾上紅茶時，趕快用水或溼布輕輕敲打，若還是不管用，

滴上一滴檸檬什就可以馬上去除了。熨衣服時若不小心留下焦痕，試塗上檸檬汁後曬乾，多能除去焦痕。
◎清洗衣物時最後一道清水中加入數滴檸檬精油，可使衣物保持清新的檸檬香味。
◎榨完汁的檸檬皮渣，就此丟棄太可惜了，不妨放置在冰箱裡，可以除臭、保鮮，或者浸在浴缸裡，泡個舒服的檸檬澡，

美白潔身。知道這些運用技巧後，會發現真是一舉數得，好處多多呢！

把一堆檸檬洗淨榨汁，將原汁放入冰箱的製冰盒結成檸檬冰塊，再倒入密封袋（拉鍊袋）放在冷凍庫，要泡檸檬水時，

只需取用數個檸檬冰塊來沖泡即可。
　　
乘檸檬盛產時價格便宜，作好放冰箱就常有檸檬汁可用，『檸檬』讓你骨本長青，經常外食的上班族，由於蔬果、

維他命Ｃ的攝取量較為缺乏，長期下來對身體健康是有害無益，該怎麼補救呢？
　　
專家建議回家後可多喝檸檬汁來補充。
　　
跟台灣人一樣崇尚「要拚才會贏」的日本人，其國人前幾名的死因和台灣很類似，據日本茨城基督教大學生活科學部教授板倉弘重指出，

撇開排名第一的惡性腫瘤不談，其實，第二、三名合計的心腦血管疾病，遠超過癌症的死亡率，所以因動脈壁增厚而使血管變窄，

或喪失彈性的動脈硬化為基盤的心血管疾病，是一般人生命的最大殺手。
　　
尤其很多上班族，吃的是高卡路里、高脂肪飲食，加上身心承受的壓力又很大且運動量明顯不足，

導致罹患心血管這種慢性疾病者有愈來愈多的趨勢。
　　
根據他的研究，預防這類疾病發生的第一步是先從改善飲食生活開始。
　　
他建議，多吃具有抗氧化作用，抑制自由基的檸檬是很理想的食物。另外，若因缺鈣而有骨質疏鬆症的人，亦可多喝檸檬汁，

也可獲得改善。
　　
此外，料理研究家有元葉子也指出，在義大利的南部一帶盛產檸檬，當地人做任何料理都會使用檸檬提味，

使得那裡的老年人個個身體非常健壯、頭腦清晰。甚至有人說：「在我的字典中沒有疲勞這二個字」，

因而她建議上班族平時不妨將檸檬擠成汁，放在冰箱，口渴時加點水或紅茶當開水來喝，對身體是好處多多。
　　
年輕時，曾因生病只吃幾粒柚子，得以不藥而癒的義美董事長高騰蛟，雖然現在高齡八十多歲，但身體仍很硬朗健壯。他說，

就是常吃含維他命Ｃ豐富的檸檬、柚橘類水果。
　　
基於檸檬對人體的血液循環以及鈣質的吸引，非常有幫助，況且檸檬價錢又不是很貴，所以上班族與其買一堆高貴的健康食品，

還不如多吃這種經濟又實惠的東西，既划算又不傷身。

呼吸治療法 Fw: 您有頭痛之困擾嗎？看完要告訴別人呦!

the way to breath: u always face headache? Pls let other know about this after u read!!!!

左鼻、右鼻之呼吸療效
the way of breath using left nose, right nose

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？

We own left and right nose, do u feel different when u breath?

其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
actually it is different, u can feel it; right is sun and left is moon.
平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
when u headache, try to close ur right nose, breath by using left nose, about 5 min, u will feel better.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。
if tired or sleepy, close ur left nose, just using right nose, u will feel refresh….
因為右邊屬於火氣，比較會熱，左邊比較會涼。
because right nose is belong to fire, will be hotter, and left will be cold as well…
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
female normally breath using left, so their emotion will be better and will feel cooler
男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
guy breath using right nose and most of them will easier to get angry and hot…
我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
when we wake up in the early morning, u can check which nose is breath faster, left or right?
如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
if left is faster, and feel tire, just close ur left nose and using right nose, then u will feel better….
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

this is suitable to the kid as well…


這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一

I try this myself, everytime headache is just use this way without taking any medicine, and a lot people try and feel useful. This is a natural way to cure headache, no need medicine and won't have any side effect, why not just give it a try?

種自然的處理，不像吃藥會有副作用，為什麼不用呢？

經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

Always know how to breath, we will feel more relax and healthy///

CANCER CELLS FEEDS ON SUGAR

PLEASE SPARE 5 MINUTES TO READ THIS

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


CANCER CELLS FEED ON:

a. Sugar, is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT ).

b. Milk causes the body to produce mucus, especially in the gastro- intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.
About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become purified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florssence, Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


PLEASE READ ON :

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.


Johns Hopkins has recently sent this out in its newsletters. This info is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.
Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Why avoid too much starch?

Living Well expert, Dr. Melina Jampolis, has advice on cutting the starch, plus diet pills and exercizing through pain.

曬太陽 男人性慾特別強

蘋果日報
曬太陽，可讓男人曬出性慾。奧地利有專家指出，男性享受完日光浴，因大量攝取了維他命 D，性慾會特強
睪丸素負責性器官發育、製造精子和控制男性慾望。奧地利格拉茨醫科大學的研究人員表示，男人每曬太陽一小時，不但會令皮膚發燙，睪丸素更會飆升69%，「那話兒」也跟著活躍。研究人員指出，男性每毫升血液比正常多30納克維他命D，就會「想要」。人體有90%維他命D靠曬太陽攝取，性慾因而隨月份而變化，秋冬時分日照時間減少，睾丸素就會跌至最低水平，要靠食魚和肉類來補充。

Bill Clinton talks about a program targeting childhood obesity, and how old eating habits impacted his recent health.

4種果汁喝掉臉上斑點

在天然食品中，具有保養皮膚和消除雀斑功效的食物有許多種。現介紹幾種經臨床驗證確有實效的食療方法。

番茄汁

每日喝1杯番茄汁或經常吃番茄，對防治雀斑有較好的作用。因為番茄中含豐富的維生素C，被譽為“維生素C的倉庫”。維生素C可抑制皮膚內酪氨酸酶的活性，有效減少黑色素的形成，從而使皮膚白嫩，黑斑消退。

番茄是養顏佳品

黃瓜粥

取大米100克 ，鮮嫩黃瓜300克 ，精鹽2克 ，生薑10克 。將黃瓜洗淨，去皮去心切成薄片。大米淘洗乾淨，生薑洗淨拍碎。鍋內加水約1000毫升，置火上，下大米、生薑，武火燒開後，改用文火慢慢煮至米爛時下入黃瓜片，再煮至湯稠，入精鹽調味即可。一日二次溫服，可以潤澤皮膚、祛斑、減肥。　
現代科學研究證明，黃瓜含有豐富的鉀鹽和一定數量的胡蘿蔔素、維生素C、維生素B1、維生素B2、糖類、蛋白質以及芥、磷、鐵等營養成分。經常食用黃瓜粥，能消除雀斑、增白皮膚。

檸檬冰糖汁

將檸檬攪汁，加冰糖適量飲用。檸檬中含有豐富的維生素C，100克 檸檬汁中含維生素C可高達50毫克。此外還含有鈣、磷、鐵和B族維生素等。常飲檸檬汁，不僅可以白嫩皮膚，防止皮膚血管老化，消除面部色素斑，而且還具有防治動脈硬化的作用。

黑木耳紅棗湯

取黑木耳30克 ，紅棗20枚。將黑木耳洗淨，紅棗去核，加水適量，煮半個小時左右。每日早、晚餐後各一次。經常服食，可以駐顏祛斑、健美豐肌，並用於治療面部黑斑、形瘦。本食譜中的黑木耳，《本草綱目》中記載其可去面上黑斑。黑木耳可潤膚，防止皮膚老化；大棗和中益氣，健脾潤膚，有助黑木耳祛除黑斑。　

另外，用冬瓜藤熬水用來擦臉、洗澡，可使皮膚滋潤、消除雀斑。金盞花葉汁也有護膚除斑的功效。將金盞花葉搗爛，取汁擦塗臉部，既可消除雀斑，又能清爽和潔白皮膚。蒲公英花水也能用於除斑，取一把蒲公英，倒入一茶杯開水，冷卻後過濾，然後以蒲公英花水早晚洗臉，可使面部清潔，少患皮炎。

這樣吃讓你年輕10歲
2010-01-24 22:23:41 發表
♣健康醫學♣
http://news.sina.com 2010年01月23日 01:03 僑報
　　冬季本就寒冷，加上暖氣、壁爐致使空氣乾燥等原因，人的面部皮膚往往會加速衰老。這時候，涂抹再多的護膚品也難見成效，真正要抵抗衰老就要學會從內保養。

　　多吃富含膠原蛋白食物
　　豬皮、豬蹄、甲魚等都富含膠原蛋白。這種膠原蛋白是皮膚細胞生長的主要原料，能使皮膚長得豐滿、白嫩，具有增加皮膚貯水功能、滋潤皮膚、保持皮膚組織細胞內外水分平衡的功效，可使皺紋減少或消失，使人顯得年輕。

　　營養學家分析，每百克豬皮中含蛋白質26.4%，為豬肉含量的2.5倍，這些蛋白質的主要成分就是膠原蛋白。
　　此外，注意攝入富含維生素A、C、E及微量元素鐵、銅食物，也有利於抗皺。如果偶感身心疲憊、面部睏乏，將土豆泥放入檸檬汁，調勻後敷在面部和頸部，並用紗布遮蓋半小時左右，洗凈後便會有神清氣爽之感。

　　多吃富含軟骨素食物
　　人體皮膚分為表皮、真皮和皮下組織3層，影響皮膚美容的主要是真皮。真皮是由彈性纖維構成的，而組成彈性纖維的最主要物質是硫酸軟骨素。人體內如若缺乏這種軟骨素，皮膚即失去了彈性，出現皺紋。

　　因此，多吃些含硫酸軟骨素豐富的食物，就可以延緩皮膚皺紋的發生，使皮膚保持彈性和細膩。富含硫酸軟骨素的食物有豬骨湯、牛骨湯、鷄皮、鷄骨湯等。

　　多吃富含鹼性食物
　　酸性、鹼性食物不是憑口感決定的，而是指食物進入人體後最終呈酸性還是鹼性。鹼性食品包括絶大部分蔬菜、水果、豆製品和海産品等。

　　研究表明，過量的酸性食物會使血液呈酸性，使血液中的乳酸、尿酸含量相應增加。這些物質隨汗液來到皮膚表面，就會使皮膚變得沒有活力、失去彈性，尤其會使面部的皮膚鬆弛無力，遇到冷風或日光曝曬，容易開裂。

　　濃茶解酒等於火上澆油
　　人們通常認為，醉酒後飲濃茶有利於解酒，但事實上，用濃茶解酒等於火上澆油。
　　專家指出，酒精進入人體內對神經系統有興奮作用，會使心跳加快、血管擴張、血液流動加速。人在醉酒時，這種興奮作用會加劇轉變為一種不良刺激。而茶葉所含茶鹼同樣具有興奮作用，會加重心臟負擔。

　　此外，酒後飲茶，尤其是醉酒後飲濃茶，茶葉中的茶鹼會迅速通過腎臟産生強烈的利尿作用，這樣一來，人體內的酒精會在尚未被分解為二氧化碳和水時，過早進入腎臟，從而嚴重傷腎。

　　因此，“濃茶解酒”的說法不但毫無科學依據，而且是極其有害的

Expert Q and A: Nutrition

Dr. Melina Jampolis answers viewer questions about nutrition in our "Expert Q and A" weekly health segment.

Is eating the inside of an orange peel good for you?

I know this may be weird but I actually love the white skin on the inside of an orange. I scape the white skin on the inside and leave the outside skin alone. Is there any health benefits from eating it and what are they?

Yes it's called the pith. It has some anti-cancer properties and antioxidants actually, so it is very good for you. In fact, the white pith contains the highest amount of bioflavonoids (an antioxidant), and vitamin C of the whole orange. Also there's some great fiber in it.
Source(s):
http://www.juicing-for-health.com/orange

CNN's Dr. Sanjay Gupta looks at the top 10 foods for your heart.

Getting fit in 2010

Dr. Melina Jampolis has tips from delicious low-fat chips to food journals that will help on the path to healthy living.

Vitamin advice for the heart

A new study may explain why more black patients die of heart disease. CNN's Dr. Sanjay Gupta reports.。

改善肌肤的几种食物

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